BodyCompass

Your Erotic AnatomyStart with understanding your body! Dive into books that explore female anatomy beyond the basics. Discover the hidden maps of pleasure, how your body is wired for eroticism, and how to embrace all of it. Here is a list to get you started. Your Pelvic Health (Holistic Health, Not Just Conventional)Explore the many facets of pelvic health—beyond the mainstream narrative. Holistic approaches can include everything from pelvic floor exercises to alternative treatments for pelvic pain and discomfort. Check out our blog on empowered gynecological care. Women’s Health Movement and Popular Health MovementsUnderstand the history of the women’s health movement and how it’s shaped modern healthcare. Look into popular health trends and movements that emphasize women’s autonomy over their bodies. To get you started, you can check out the Hidden Chapters of Women’s Health Reading List. The Witch TrialsThe persecution of witches is tied to control over women’s bodies and sexual expression. Research how the witch trials were a way to suppress female power and independence.HysteriaDive into the history of ‘hysteria’ as a diagnosis used to control women’s sexuality and emotional expression. Understanding the misuse of medical authority can deepen your own reclamation of your body.The History of the ClitorisDiscover the complicated history of the clitoris, its erasure from medical texts, and its rediscovery in the name of female pleasure. This tiny organ is a symbol of liberation.The Goddess Religions / Goddess WorshipExplore how ancient goddess worship placed women’s bodies and sexual power at the center of spiritual practices. From Venus to Hecate, these goddesses embody the sacredness of female sexuality.Spirituality of the Menstrual CycleLearn how your menstrual cycle is a powerful spiritual tool, connecting you to the natural rhythms of the earth. Many cultures have celebrated the menstruating body as a symbol of fertility and divine power.The Seasons of the Menstrual CycleStudy the ‘seasons’ of your cycle—how menstruation, ovulation, and everything in between impacts your energy, creativity, and sexuality. This cyclical understanding can lead to more body appreciation.History of Marriage Manuals and Women’s Roles in Heterosexual RelationshipsTrace how marriage manuals have dictated women’s roles in heterosexual relationships and shaped sexual norms. Question the traditional scripts about women’s sexuality and relationships.Erotic Transformation Through the Menstrual CycleExplore how each phase of the menstrual cycle brings opportunities for erotic transformation. Tapping into your changing hormones can enhance your sexual experience.Scar Tissue RemediationLearn about the process of scar tissue remediation for healing areas of the body that may have experienced trauma, birth injuries, or surgeries. This is key to restoring sensation and pleasure.Birth Story MedicineHealing your birth story, whether it’s your own or an inherited one, can open up new levels of empowerment and sexual freedom. Explore how these stories shape our bodies and our pleasure.Erotic EmbodimentDevelop practices that bring you into deeper connection with your body’s erotic energy. Erotic embodiment is about being fully present in your body and sensations.Nervous System EducationUnderstand how your nervous system impacts your sexual experiences. Learn techniques to calm and regulate your system to enhance pleasure and safety in intimacy.ClitoramaniaDive into the celebration of the clitoris in modern culture—how it has gone from being ignored to being celebrated as the center of female pleasure (and maybe even too centered).The Sexual LiberationExplore the broader movement of sexual liberation—how it intersects with feminism, politics, and the ongoing fight for bodily autonomy.Pleasure ActivismPleasure is political. Learn about the movement that places pleasure at the forefront of activism, pushing back against systems that deny women their right to pleasure. Authors like adrienne maree brown are a great place to start for this.Anti-Capitalistic EmbodimentUnderstand how capitalism has commodified women’s bodies and sexuality. Look into ways to resist these forces by embracing your body for its inherent worth.Ethical PornExplore the growing world of ethical porn that centers consent, real pleasure, and diverse bodies. Ethical porn challenges mainstream narratives about what sex should look like. Non-Toxic LubesResearch non-toxic lubricants that support your sexual health. Conventional lubes often contain harmful chemicals, but there are alternatives that nourish and enhance your body. I love YES WB lube.Attachment StylesLearn about attachment theory and how it impacts your sexual relationships. Understanding your attachment style can help you navigate intimacy with more awareness. A GREAT book to start with: Polysecure, EVEN IF you aren’t into the whole polyamory thing.Parts Education and ProcessingDeepen your knowledge of the parts of yourself that show up in your sexual experiences. Doing parts work can help you integrate different aspects of yourself for a more fulfilling sex life.The Beauty MythDive into Naomi Wolf’s groundbreaking framework for how beauty standards have been used to control women. Liberation comes from dismantling these toxic ideals.Beauty Used by Capitalist ForcesExamine how beauty standards are tied to capitalism, influencing everything from consumer behavior to self-worth.Actual Scient-Based Explanation of Evolution That is NOT Based on BeautyLook beyond the narrative that evolution favors beauty. Research how traits like cooperation and connection, not just physical appearance, have shaped human survival.Types of DischargeGet educated on your body’s natural discharge and how it plays a role in your health and sexual well-being. Understanding your body’s signals can empower your health choices.The Fertility Awareness Method, and Actual Empowered FertilityExplore the Fertility Awareness Method (FAM) as a way to reclaim control over your reproductive health. FAM empowers women with knowledge about their cycles and fertility.Specific Goddesses That Appeal to You: Venus, Hecate, InnanaConnect with goddesses that resonate with your sexual and spiritual journey. Whether it’s Venus for love and beauty, Hecate for transformation, or Inanna for descent and rebirth, these figures offer powerful guidance.History of Birth ControlUnderstand the history of birth control, from ancient methods to modern contraceptives. Knowing this history can provide context for current reproductive rights battles.Natural Remedies That Work for YouLook into natural remedies like castor oil, chaste berry, and vaginal steaming to address common health issues like UTIs or painful periods. These remedies are rooted in holistic women’s health practices.Vaginal Steaming: History and How-ToExplore the history and benefits of vaginal steaming as a practice for pelvic health. Learn how this ancient tradition can support your menstrual and reproductive health.